Sweat, smile, and get fit in a community that cares.
CrossFit Upper Keys offers a gym community where no matter who you are or what your fitness level is, everyone is welcome.
CrossFit Upper Keys where you push yourself, and train beyond your limits, all while having a blast and making friends who cheer you on every step of the way.
All fitness levels welcome
Every fitness level is valued here. We tailor workouts to individual needs, ensuring adaptability, inclusivity, and care for past injuries.
Support & accountability
At CrossFit Upper Keys, you’re never left on your own. From start to finish we’re by your side every step of the way.
Workouts that are fun!
You won’t use treadmills! You’re joining more than a gym, you’re joining a family committed to a healthy lifestyle.
We understand that in today’s busy world, finding the motivation to exercise can be tough.
It’s easy to feel overwhelmed by countless fitness programs and boring repetitive gym workouts that don’t deliver results or don’t fit into your hectic schedule.
We’re here to guide you through your fitness journey.
CrossFit Upper Keys offers a powerful combination of expert coaching, a supportive community, and effective workouts, all designed to help you conquer your fitness goals.
Anna Floyd
Owner | Coach
Michael Borgass
Head Coach
Joe Hornbeck
Coach
Hal Quanbeck
Coach
Our team of experienced, certified coaches is dedicated to helping you unlock your potential.
We’ll work alongside you, providing personalized guidance and support, so you can master new skills and challenge yourself like never before.
Programs backed by science that get you results
CrossFit classes
Experience diverse workouts, improve your fitness in a community setting, and gain strength, agility, and endurance with every session.
Nutrition coaching
Learn how to fuel your body effectively, enhance your performance and recovery, and adopt sustainable eating habits for long-term health.
Getting started with us is simple…
→ Step 1
Get in touch
Simply use the form on this page to sign up for a free intro. A member of our team will then get straight back to you.
→ Step 2
Try us out for free
Come to the gym for your complimentary free intro meet your coaches, discuss your goals, and see if we’re the right fit for you.
→ Step 3
Commit to your health
Make the commitment to your health and your future by joining our tight-knit community of awesome members.
What our members are saying…
Interested in trying us out?
Fill out the form below to register your interest for our free intro and we’ll be in touch with you.
By completing this form you agree to our privacy policy
